峇里島 · 2026年10月7–11日 · Villa Yoga Seminyak Bali · October 7–11, 2026 · Villa Yoga Seminyak

離開，
是為了好好回來 Leave,
to truly come back

2026 峇里島深度瑜珈靜修 · Reset & Sustain 2026 Bali Deep Yoga Retreat · 重置與延續

5 天的深層抽離，6 個月的紀律養成。在墊子上找回身心的主導權，並將這份安定帶回真實的日常。 5 days of deep immersion. 6 months of disciplined continuation. Reclaim agency over your body and mind on the mat — then carry that steadiness back into real life.

10月7–11日Oct 7–11 5天4夜5 Days / 4 Nights
Seminyak, Bali Villa Yoga SeminyakVilla Yoga Seminyak
Yenny 老師Sensei 首席瑜珈指導Lead Yoga Instructor
立即報名Register Now

首席指導老師Lead Instructor

Yenny Christine

Yenny Christine

20+ 年教學經驗20+ Years Teaching · Iyengar · Ashtanga · Tripsichore · 印尼 Bandung Prana Yoga Studio 創辦人Founder, Prana Yoga Studio, Bandung

Yenny 自 2003 年開始練習瑜珈，2006 年起展開教學之路，擁有超過 20 年經驗。她的教學融合了 Iyengar 的精準、Ashtanga 的動能、Tripsichore 的優雅，發展出一套屬於她自己的流動練習風格——穩定、有意識，並時刻回到「姿勢是否為身體所需」這個核心。

她特別熱愛後彎練習，因為那是身體最困難、也最美麗的挑戰。她並非天生柔軟，所有的進展都來自多年持續的練習與覺察，也正因如此，她更能理解每位學員的身體狀態與限制，並擅長以細膩、穩定的引導，帶領大家在安全中開展可能。

Yenny 相信「良好的姿勢，是健康的基礎」。她的課程強調控制性動作、呼吸與專注力，幫助每個人建立真實且可持續的瑜珈練習。無論你是瑜珈新手或資深練習者，都能在她的課裡找到你的節奏與方向。

Yenny Christine began her yoga practice in 2003 and started teaching in 2006 — bringing over 20 years of experience to the mat. Her teaching blends the precision of Iyengar, the dynamism of Ashtanga, and the grace of Tripsichore into a style that is grounded, intentional, and always rooted in the question: does this posture serve the body?

She has a particular passion for backbends — the most challenging and most beautiful group of asanas. Not naturally flexible herself, every advancement has been earned through years of consistent practice and awareness. This makes her uniquely attuned to each student's physical reality, guiding with precision and steadiness so that everyone can safely expand their possibilities.

Yenny owns Prana Yoga Studio in Bandung, Indonesia (founded 2008) and travels internationally to teach workshops. Whether you are new to yoga or a seasoned practitioner, her teaching will meet you exactly where you are.

延續課程The Sustain Programme

靜修營結束後，才是真正的開始 After the retreat, the real work begins

回到日常的那一刻，是真正的考驗。為了讓峇里島建立的身體記憶不因快節奏的生活而流失，Yenny 老師將親自帶領半年期線上延續課程，每月一次，以小班制深度指導，幫助你把在墊子上找回的安定，真正帶進日常。

The moment you return to daily life is where the real test begins. To ensure the body memory built in Bali isn't lost to the rush of everyday living, Yenny will personally lead a 6-month online continuation programme — once a month, in a small-group format — helping you bring the steadiness found on the mat into real life.

📅
每月一次Once a month
持續 6 個月，共 6 堂線上課程6 sessions over 6 months
👥
嚴格小班制Strictly limited enrolment
確保每位學員獲得深度指導Ensuring depth of attention for each participant
⭐
絕對優先加購權Priority access guaranteed
所有峇里島學員享有優先報名資格All Bali retreat participants get first access
🎯
Yenny 老師親自帶領Led by Yenny personally
延續峇里島的師生關係與練習深度Continuing the teacher-student relationship from Bali
✦ 延續課程為進階加購項目，詳情於報名確認後公布。 ✦ The Sustain Programme is an optional add-on. Details will be shared after registration is confirmed.

課程設計Programme Design

兩個階段，一趟完整的旅程 Two Phases, One Complete Journey

I

階段一 · 峇里島 · 5天4夜Phase I · Bali · 5 Days

重置 The Deep ResetThe Deep Reset 重置

離開熟悉的環境，透過密集的 Hatha 瑜珈練習與峇里島傳統淨身儀式，完成一次從內到外的徹底重置。 Leave the familiar behind. Through intensive Hatha yoga and a traditional Balinese Melukat purification ritual, achieve a complete reset — inside and out.

實體沉浸 · Villa Yoga SeminyakIn-Person · Villa Yoga Seminyak
II

階段二 · 線上 · 6個月Phase II · Online · 6 Months

延續 The Powerful SustainThe Powerful Sustain 延續

回到日常後，由 Yenny 老師親自帶領每月一次的線上課程，將峇里島的身體記憶轉化為持久的日常紀律。 Back in daily life, Yenny leads a monthly online session to transform the body memory built in Bali into lasting everyday discipline.

線上小班 · 每月一次 · 優先加購Online · Monthly · Priority Access

場地The Venue

Villa Yoga SeminyakVilla Yoga Seminyak

私人別墅坐落於塞米亞克靜謐街道，擁有寬闊瑜珈平台、無邊際泳池與熱帶花園，是完全抽離的理想空間。Nestled on a quiet Seminyak lane, the private villa features an open-air yoga deck, infinity pool, and lush tropical garden — a complete sanctuary.

Villa exterior Villa pool
Living area Dining area Bedroom B Bedroom D Bedroom F Bedroom G

平面圖Floor Plan

Floor plan

行程總覽Itinerary

五天，五種身心狀態 Five Days, Five States of Being

點擊每一天，展開詳細行程。 Click each day to expand the schedule.

訓練焦點 / TRAINING SPOTLIGHT TRAINING SPOTLIGHT

Training Schedule Oct 7-8 Training Schedule Oct 9-11
01
10月7日（三）Oct 7 (Wed)
抵達與歡迎Arrival & Welcome
+
下午Afternoon
專車接送至 Villa Yoga Seminyak（14:30 後入住），迎賓點心與飲品Private transfer to Villa Yoga Seminyak (check-in after 14:30). Welcome canapés and drinks.
16:00–18:00
午後瑜珈 — 開營圈與軀體覺察練習Afternoon Yoga — Opening circle & somatic awareness practice
晚間Evening
別墅迎賓晚餐（包含）Welcome Dinner at the villa (included)
02
10月8日（四）Oct 8 (Thu)
專注練習與軀體調節Focused Practice & Somatic Regulation
+
07:00–10:00
Yenny 老師晨間瑜珈Morning Yoga with Yenny
10:00–12:00
早午餐Brunch
12:00–15:00
自由活動，使用別墅設施與泳池Free time. Villa facilities and pool available.
15:00–17:00
午後瑜珈 — Yenny 老師指導Afternoon Yoga with Yenny
晚間Evening
晚餐自理Dinner at own expense
03
10月9日（五）Oct 9 (Fri)
聖泉淨身與烏布文化Holy Spring Purification & Ubud Culture
+
⚠ 依據當地習俗，正值生理期的女性嚴禁進入寺廟或參與淨身儀式。若希望全程參與，建議可提前諮詢醫師。⚠ According to local customs, women who are menstruating are strictly prohibited from entering temples or participating in the purification ritual. Those wishing to participate fully may consider consulting a doctor beforehand.
07:00–07:30
早晨輕食Early breakfast
07:30–10:00
專車前往 Mengening 聖泉廟，峇里島祭司帶領傳統 Melukat 淨身儀式Transfer to Mengening Temple. Traditional Melukat purification ritual led by a Balinese priest.
10:30–12:30
參訪烏布皇宮、烏布水宮，漫步烏布藝術市集Visit Ubud Royal Palace, Ubud Water Palace, and Ubud Art Shopping Centre.
13:00–14:00
德哥拉朗梯田印尼風味午餐（包含）Indonesian lunch at Tegalalang Rice Terrace (included)
14:00–15:30
專車返回別墅Private transfer back to villa
16:00–18:00
Yenny 老師瑜珈指導Yoga with Yenny
04
10月10日（六）Oct 10 (Sat)
深度練習與南峇里島海岸日落Deep Practice & South Bali Coastal Sunset
+
07:00–10:00
Yenny 老師晨間瑜珈Morning Yoga with Yenny
10:00–12:00
早午餐Brunch
13:30–15:30
專車前往 Melasti 海灘，欣賞石灰岩懸崖與清澈海水Transfer to Melasti Beach — towering limestone cliffs and clear waters (sightseeing & photography)
16:00–17:00
金巴蘭沙灘瑜珈Beach Yoga at Jimbaran
17:00–18:30
金巴蘭海灘海鮮晚餐暨日落（包含）Seafood dinner and sunset at Jimbaran Beach (included)
18:30–20:00
Krisna Oleh-Oleh 紀念品採買，返回別墅Krisna Oleh-Oleh souvenir stop, return to villa
05
10月11日（日）Oct 11 (Sun)
結營圈與賦歸Closing Circle & Departure
+
07:00–09:00
最後的晨間練習與結營圈（Yenny 老師帶領）Final morning practice and closing circle with Yenny
09:00–10:00
別墅早餐Breakfast at the villa
10:00–11:30
打包行李，退房（嚴格規定 11:30 退房）Pack and check out (strict 11:30 checkout)
中午後Afternoon
專屬送機服務（含行李車）Private airport drop-off (with luggage van)

房型與費用Room Types & Investment

選擇你的投資方式Choose Your Investment

所有方案均為早鳥專案價格，早鳥截止日：2026 年 8 月 30 日，額滿提前截止。All prices are early bird rates. Early bird deadline: August 30, 2026. Closes earlier if full.

限量尊榮Limited VIP

尊榮單人大床房VIP King Single Room

King Size 私人空間，絕對隱私，適合渴望徹底沉澱的你。King size private space with complete privacy — for those seeking total solitude.

原價Regular $2,199 USD
$1,999 USD Early Bird
約 NT$65,000approx. NT$65,000
⚑ 僅剩 2 間⚑ Only 2 available

雙人共享Twin Share

雙人共享房Twin Share Room

標準兩人一室，一人一床，在交流與個人練習間取得完美平衡。Two beds per room — the perfect balance between connection and personal practice.

原價Regular $1,299 USD / 人person
$1,199 USD / 人person Early Bird
約 NT$39,500／人approx. NT$39,500 / person
⚑ 限 3 間⚑ Limited to 3 rooms

三人精選Triple Share

經濟三人精選房Triple Share Room

複合式大房型，最適合閨蜜同行或精打細算的練習者。Spacious composite room — ideal for coming with friends or the budget-conscious practitioner.

原價Regular $1,199 USD / 人person
$1,099 USD / 人person Early Bird
約 NT$36,500／人approx. NT$36,500 / person
⚑ 僅 1 間（3人共用）⚑ 1 room only (3 people)
付款方式：Payment: 全額付清Full amount upon registration

費用包含：Included: 5天4夜住宿 · 套裝餐食（迎賓晚餐、梯田午餐、海鮮晚餐及每日早餐/早午餐）· 全程專車接駁 · 所有行程安排費用 5 nights accommodation · Included meals (welcome dinner, rice terrace lunch, seafood dinner, daily breakfast/brunch) · All private transfers · All scheduled activities
費用不含：Not included: 機票 · 簽證 · 個人晚餐（第2、3天）· 個人消費 Flights · Visa · Personal dinners (Days 2 & 3) · Personal expenses

報名須知與條款Terms & Conditions

請於報名前仔細閱讀Please Read Before Registering

01

報名與付款確認Registration & Payment

名額保留：營隊名額嚴格把關，一律以主辦單位實際確認收到款項之時間順序為準。未完成匯款前，恕不提供口頭或文字保留名額服務。
報名成功：款項核對無誤後，主辦單位將發送「報名成功確認信」，方視為正式完成報名手續。 Spot reservation: Spots are strictly allocated in order of confirmed payment received by the organiser. Spots cannot be reserved verbally or in writing prior to payment.
Confirmed registration: A "Registration Confirmed" email will be sent once payment is verified — this marks official completion of registration.

02

退費與轉讓政策Refund & Transfer Policy

不退費原則：因海外包棟與當地供應商均需預付高額且不可退還之訂金，匯款一經確認後，因個人因素（如生病、臨時有事、無法請假等）取消，恕不予退款。
無償轉讓：若本人確定無法出席，可將名額無償轉讓給親友。為確保海外行政與接送作業順暢，轉讓手續最晚須於出發前 10 天辦理完畢，並以書面或官方通訊管道通知主辦單位、提供接替者完整報名與健康資訊，逾期將不予受理名額更換。 No-refund policy: As overseas villa booking and local suppliers require substantial non-refundable deposits, payments are non-refundable once confirmed, including cancellations due to personal reasons (illness, schedule conflicts, etc.).
Free transfer: Your spot may be transferred to another person at no charge. To ensure smooth overseas logistics, transfers must be completed at least 10 days before departure. Written notice to the organiser and the new participant's full registration/health details are required — requests after this deadline will not be accepted.

03

成團與不可抗力取消Minimum Numbers & Force Majeure

最低成團人數為 8 人。若至報名截止日未達門檻，主辦單位將提前通知並辦理退費（銀行轉帳全額退款；PayPal 付款將扣除實際收取之手續費）。若遇天災（如颱風、地震、火山爆發）、戰亂、疫情管制、航班全面停飛等不可抗力因素，主辦單位將扣除已支付且無法追回之當地供應商費用（如別墅訂金）後，退還剩餘款項。 Minimum 8 participants required. If not met by the registration deadline, all participants will be notified and refunded (bank transfers refunded in full; PayPal refunds net of transaction fees). In the event of force majeure (natural disaster, war, epidemic controls, complete flight suspension, etc.), refunds will be issued after deducting non-recoverable costs already paid to local suppliers (e.g. villa deposit).

04

航班、簽證與護照責任Flights, Visa & Passport

學員需自行確保護照效期自入境印尼起算至少 6 個月以上，並自行處理印尼落地簽證（VOA）及海關申報手續。本費用不包含來回機票。因個人簽證問題、護照過期或私人航班延誤導致無法順利入境峇里島，衍生之損失由學員自行承擔。主辦單位僅負責抵達當地指定時間後之落地接駁。 Participants must ensure their passport is valid for at least 6 months from the date of entry into Indonesia, and are responsible for arranging their own Visa on Arrival (VOA) and customs procedures. Flights are not included and are at participants' own expense. The organiser is not liable for losses arising from visa issues, expired passports, or flight delays. Airport transfers are provided only from the designated arrival time onward.

05

房型分配與混宿說明Room Allocation & Shared Rooms

安排原則：除選購「VIP 尊榮單人房」享有絕對私人空間外，預訂「雙人共享房」或「三人精選房」的學員，主辦單位將盡最大努力依據生理性別進行同性別同房安排。
混宿可能性聲明：由於名額有限，最終排房受總報名人數與性別比例限制。若遇性別落單情況，主辦單位有權安排男女混宿。報名此二類共享房型即視為同意此可能性，學員抵達現場後不得以此為由要求退費或強制更換房型。 Allocation principle: Except for the VIP Single Room (guaranteed full privacy), participants booking Twin Share or Triple Share rooms will be roomed with same-gender participants wherever possible.
Mixed-gender disclosure: Due to limited spots, final room assignment depends on total registrations and gender ratio. If a gender imbalance occurs, the organiser reserves the right to arrange mixed-gender rooming. Booking these shared room types constitutes agreement to this possibility — no refund or forced room change will be granted on this basis upon arrival.

06

旅遊平安險Travel Insurance

強烈建議所有學員出發前自行投保涵蓋「海外突發疾病醫療」、「意外傷害」及「旅遊不便險（含行程取消與班機延誤）」之綜合旅遊平安險。若需主辦單位代為協助聯繫保險業務員購買，保費將以實報實銷方式向學員收取。 All participants are strongly encouraged to purchase comprehensive travel insurance before departure, covering overseas medical emergencies, personal accident, and travel inconvenience (including trip cancellation and flight delay). If assistance arranging insurance is required through the organiser, costs will be passed on at actual cost with no markup.

07

健康聲明與免責協議Health Declaration & Liability

參與者應具備基本瑜珈練習基礎，報名時必須如實告知主辦單位任何過往傷病史、心血管疾病或當下健康狀況。主辦單位與指導老師保留在健康安全考量下，隨時建議參與者調整練習強度、甚至暫停單次練習的權利。瑜珈練習及戶外行程皆具潛在風險，參與者須對自身身體狀態與財物安全負完全責任。因個人隱瞞健康狀況、未遵從指導或個人疏失造成之意外受傷或財物遺失，主辦單位不負連帶賠償責任。 Participants should have a basic foundation in yoga practice and must disclose any past injuries, cardiovascular conditions, or current health concerns at registration. The organiser and instructor reserve the right to recommend modifications, or pause a participant's practice, for health and safety reasons. Yoga practice and outdoor activities carry inherent risks; participants assume full responsibility for their physical wellbeing and belongings. The organiser is not liable for injuries or losses resulting from undisclosed health conditions, failure to follow instruction, or personal negligence.

08

當地宗教與文化尊重Cultural & Religious Respect

參與峇里島傳統淨身儀式（Melukat）須嚴格遵守當地印度教習俗。正值生理期的女性，依規定嚴禁進入廟宇或參與儀式。請報名前自行評估經期時間，或提前諮詢醫師使用藥物調整。屆時若因生理期無法參與該行程，將視為自動放棄，無法另外退費或安排替代行程。 Participation in the Balinese Melukat purification ritual is subject to strict local Hindu customs. Women who are menstruating are not permitted to enter the temple or participate in the ritual. Please assess your cycle before registering or consult a doctor in advance regarding medication adjustment. Inability to participate on the day due to menstruation is treated as voluntary withdrawal — no refund or alternative activity will be arranged.

09

行程調整與影像授權Itinerary Changes & Media Consent

主辦單位保留因當地天氣、交通狀況或不可預期突發事件，彈性微調活動順序與細節之權利，以確保團隊安全與最高體驗品質。營隊期間將有隨行人員進行動靜態影像紀錄，素材可能用於未來行銷推廣。若極度重視個人隱私、完全不願入鏡，請務必於報名時提前告知，我們將絕對尊重並避開拍攝。 The organiser reserves the right to adjust the schedule and activity details due to local weather, transportation, or unforeseen events, to ensure participant safety and experience quality. Photo and video documentation will take place during the retreat and may be used for future marketing. If you value your privacy and do not wish to be photographed at all, please notify us at registration and we will fully respect your preference and avoid filming you.

提交報名表即表示您已閱讀並同意以上所有條款與須知。 By submitting the registration form, you confirm that you have read and agree to all terms and conditions above.

報名Registration

準備好，預留你的位置Ready to Reserve Your Spot

名額有限，額滿即截止。點擊下方按鈕填寫完整報名表，我們將盡快與您聯繫確認細節。Spots are limited and registration closes once full. Click below to complete the registration form — we will be in touch shortly to confirm your details.

前往報名表 →Go to Registration Form →

聯繫主辦單位Contact the Organiser

✉ keisha@keishawithyou.com 💬 Line: @881vivdj 📱 WhatsApp: +852 9137 2991